HOW TO GET GROUNDED. Remove Unwanted Energy By Flushing It OUT!

Empaths, listen up! If you want to be all love, light and positive energy read this quick technique on how to get grounded.

Do you feel unwanted energy in your body? Or energy that you are unsure where it even came from? Are you feeling off balance, or just not like yourself?

Did you know you can pick up energy from others? This energy does not belong to you yet somehow it has attached to you.

Weird, right?

It can come from people you have been around, friends, family, even strangers.

Wanna know what’s even more weird?

This energy can come from people who are not around you. We are all connected in this cosmic aether soup, so someone could intentionally or unintentionally be sending YOU their vibes!

What you need to do is get grounded and call back your energy!

I did you a solid and wrote out step by step what I do to clear my energy, get grounded, and call back my positive energy.

For those of you who are audiovisual you can watch the video on how to get grounded at the end of the article. If you prefer to read the steps, here they are. Here, I wrote down, step by step, with pictures, how to get grounded and call back your positive energy.

Steps to Get Grounded, Call back your OWN Positive Energy and get rid of ALL unwanted energy

This grounding technique is a quick (2 min), effective way to get grounded.

It will help you flush out negative energy, remove anxious energy or any unwanted energy that has attached itself to you, and will help you call back your OWN positive energy. This excersise is the best ‘How to get grounded’ technique I can share with you.

The process takes about 2 minutes and is something you can do every day, or as needed. All it requires is a few minutes of quiet time and some visualization skills.

Ready? Let’s get to it!

Step 1 Create your Grounding Cord, Cable or Hose

First, Sit down!

OK, sit in a chair, or your bed, or wherever, as long as you can get your feet flat on the ground.

Take 3 or 4 deep breaths to relax your body.

Now here is where you are going to use your imagination.

Visualize a cable coiled up next to you. Use your imagination here, notice all the details of this cable. Its color, its texture, what it’s made of.

Now…. This is weird, but you need to imagine attaching this cable to your root chakra.

Where is that, you ask?

OK, imagine attaching one end of this cable to your tailbone. Imagine screwing it into your tail bone. The cable must be secure, so give it a few tugs and make sure it’s secure.

Step 2 Drop your cable into the center of the earth

Imagine this cable you created is infinitely and fast, so it can reach the center of the earth immediately.

Visualize picking up this cable. Inspect the end. Is it frayed? What kind of connetor does it have? Will it securly hold and port energy?

Now imagine sending this cable right to the center of tierra madre.

OK, so now you have this cable securely attached to your root chakra and extending all the way down to the fiery molten center of the earths core.

Now you are ready for step 3.

Step 3 Flush that Negative, unwanted Energy OUT

Picture all the unwanted and negative energy draining straight down your spine to your root chakra. Imagine this energy leaving you from the base of your spine, your tailbone, and flowing down this cable at lightning speed until it reaches the earth’s core.

Visualize your cable as a hollow condit and picture the energy, see the energy’s color, and watch it swirl down the cable, like bath water swirling the drain and falling down to the earths core.

Imagine this energy going to the center of the earth and being returned to its rightful owner.

Feel all the stress, anxiety, anger, preoccupation, worry, being sucked down this cable like a powerful vacuum was pulling it out of your body.

Don’t feel bad about returning this energy to whom in belongs. We must all own what is ours, and our energy is ours to work on. Wish them well, send them love and remember, “It’s not your S#it, its theirs” In love of course.

Say goodbye to the unwanted energy and move on to step 4.

Step 4 Detach and destroy the cable

Now that you have cleared the energy that does not belong to you, you want to use your imagination and picture the cable being obliterated.

Picture yourself detaching the cable from your root chakra.

Hold the cable in your hands and feel gratitude for the cable. Thank it for its service of removing the unwanted energy from your aura and allowing you to be grounded in your OWN energy.

OK, now drop the cable and imagine it being blown to smithereens, never to be seen again.

This is an important step. You don’t want any of that energy sneaking back up the cable and leaking back into the aura.

After you get Grounded, I also reccomend you call back your energy. I have an article on how to call back your energy and a video for the calling back your energy here.

And if you like watching videos, here is another energy work video on How to Remove Anxiety instantly!

Thank you for sharing this journey with me today.

Love and light energy to you, fellow traveler.

Miss Katie Lyn

PS. If you are interested in sound healing, you are in good company. Sound healing is one of my passions as well. I just recemtly began to explore crystal singing pyramids as part of my music medicine, and they are great for meditation. I wrote a short article on crystal singing pyramids here.

Looking for some music to help you stay present during meditation, or create a chill vibe for any gathering?

I highly recommend a handpan. If you have not heard of a handpan, you gotta check one out! Now, I have two articles that can help you learn about handpans here and here.

If you want a smaller, inexpensive personal instrument you can take on the go maybe an ocarina or Kalimba thumb piano might be just what you need to get into the moment.

Take our QUIZ: What Shaman Musical Instrument are You?

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